12/30/2023 0 Comments Coughing otc![]() While many believe steam will help with cough and other symptoms, not all evidence supports this. breathing in the steam for about 10–15 minutesĪ person may find steaming helpful when done one to two times per day.leaning over the bowl and placing a towel over the head, which traps the steam so the person can breathe it in.adding herbs or essential oils, such as eucalyptus or rosemary, which may help relieve congestion.They can drink a glass of water afterward to cool down and prevent dehydration.Īlternatively, people can make a steam bowl. They should stay in this steam for a few minutes until symptoms subside. To try this method, a person should take a hot shower or bath and allow the bathroom to fill with steam. Hot beverages that may be comforting include:Ī wet cough, which is one that produces mucus or phlegm, may improve with steam. The symptom relief was immediate and remained for a continued period after finishing the hot beverage. ![]() The same study reports that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue. However, people with additional cold or flu symptoms may benefit from warming up their beverages. While current research is lacking, an older study from 2008 showed that drinking liquids at room temperature may alleviate a cough, runny nose, and sneezing. However, in some cases, ginger tea can cause stomach upset or heartburn. People often add ginger to dishes or drink it in tea. While a long history of use can have valuable implications for a treatment’s effectiveness, the researchers noted that their study may provide future researchers with a place to start when examining natural solutions to coughs. The researchers found that ginger and other remedies, including honey, have played a continued role in traditional medicine. A study from 2015 examined 10 different natural products used in traditional Asian medicines, including ginger. Only a few older studies have looked at ginger’s effect on coughs. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. They noted that honey scored slightly higher in one trial and on par with dextromethorphan in another.Ī person can use this remedy by swallowing a spoonful of honey or adding it to a hot drink, such as an herbal tea. The researchers found that both honey and dextromethorphan worked to suppress coughs. In another study, researchers compared honey with dextromethorphan, a common cough suppressant. The researchers found that honey was superior to usual care, both in suppressing the cough and in helping prevent the need for antibiotics. In a 2021 review of studies, researchers looked at the effect of using honey to treat coughs in upper respiratory infections. HoneyĪccording to research, honey may relieve a cough. This means a person may or may not find that the remedies work for them. While they may help some people, it is important to note that some of the following remedies have limited evidence to support their use. People use a range of natural remedies to treat a persistent cough.
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